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Mindfulness Podcaster Shaun Donaghy has created a mindfulness walk that can be downloaded from the Visit Gloucester website.

Shaun leads us through different historical points in the docks interspersed with guided walking meditations.

This mindful walk is part of Gloucester's Serenity in the City Campaign which aims to help people create space in their day to take in the beautiful surroundings of the city of Gloucester. Why not spend 30 minutes focusing on the practice of mindfulness and enjoy a short tour of the Docks.